Do you long for a more calm and content life? Are you always looking for peace in this busy world? It’s time to start looking inwards at the peace with have within ourselves.
I believe there is practice for everyone and I want to help you discover the power of meditation and how building this practice in your life which can benefit you in all kinds of ways.
Across the 3
The best thing is, you can tailor the practice to suit your needs and when the right time for you to meditate. There are no restrictions and judgement, just showing up is enough.
Throughout the 3
The workshops will be held in The Nesting Place, Chelmsford and will cost £40 for the 3 weeks. Within the
New dates to be announced early 2019
Mindful Eating Workshop
Do you struggle with diets? Been on a yo-yo weight journey and keep feeling deflated? Have you thought about trying Mindful eating?
Becoming aware of your eaten habits and patterns can have a significant impact on how you eat in the future.
Studies have shown that people who Mindfully eat, lose weight. But it’s more than just losing weight, it’s about starting a new relationship with food.
In this 3-week workshop, we will look at the basics of Mindful eating, emotional eating and setting intentions for a more healthy way of eating.
The workshops will be held in The Nesting Place, Chelmsford and will cost £40 for the 3 weeks. Within the workshop, you will receive a journal and handouts to support you in your new meditation practice at home.
For more information and to book on this course, click on the link below.
Blissed Out Workshop
Studying for exams can be a stressful time, that feeling of being consumed with revision can be overwhelming. Many young people feel pressure at this time but Mindfulness can be that release to allow them to relax, breathe and find that time to control their emotions.
My Blissed Out Workshop will ensure your teenager gets some time out and much-needed relaxation, so why not book a class for them.
During the workshop, we chat about stress and what we can do when we are feeling overwhelmed. I help by giving them tips and mindfulness guidance, with breathing techniques, guided meditations.
Just completed Vicki’s 3-week meditation course and I can’t recommend her highly enough. So caring, knowledgeable, inspiring and honest. The meditation really is Bliss. Thank you Vicki xx