Workshops

Meditation Workshop

Do you long for a more calm and content life? Are you always looking for peace in this busy world? It’s time to start looking inwards at the peace with have within ourselves.

I believe there is practice for everyone and I want to help you discover the power of meditation and how building this practice in your life which can benefit you in all kinds of ways.

Across the 3 weeks I’ll be telling you what meditation is, the benefits and different ways to meditate to find the one that suits you or you can mix it up and use them all.

The best thing is, you can tailor the practice to suit your needs and when the right time for you to meditate. There are no restrictions and judgement, just showing up is enough.

Throughout the 3 weeks I’ll guide and support you to develop a way for you to meditate, live a life that is more mindful and peaceful.

The workshops will be held in The Nesting Place, Chelmsford and will cost £40 for the 3 weeks. Within the workshop you will receive a journal and handouts to support you in your new meditation practice at home.

New dates to be announced early 2019

Rest and Renew Retreats

This calming afternoon will be filled with relaxing treats, meditations, gentle pilates body work and mindfulness to bring you to a sense of bliss.

Some of us find December is a busy month with planning, organising and scheduling our  calendars ready for the big Christmas period. Whether it’s social events or Christmas shopping, we can find ourselves becoming a tight ball of stress and when Christmas does arrive we feel exhausted and worn out.

You can also book in for a massage during the day, at a separate cost of £15 for 20 minutes. The massage will be for  head, neck and shoulder which will need to be booked in advance.

There will only be 5 spaces available. Once you have paid for the massage you will receive an email of the timetable and available slots for you to book your massage. This will not only add to the relaxation of you through the afternoon but a well deserved treat before Christmas.

This oasis of calm will ensure everyone leaves feeling and looking radiant and glowing and with a renewed sense of energy for the month ahead.

Blissed Out Workshop

Studying for exams can be a stressful time, that feeling of being consumed with revision can be overwhelming. Many young people feel pressure at this time but Mindfulness can be that release to allow them to relax, breathe and find that time to control their emotions.

My Blissed Out Workshop will ensure your teenager gets some time out and much-needed relaxation, so why not book a class for them.

During the workshop, we chat about stress and what we can do when we are feeling overwhelmed. I help by giving them tips and mindfulness guidance, with breathing techniques, guided meditations.

 

Just completed Vicki’s 3-week meditation course and I can’t recommend her highly enough. So caring, knowledgeable, inspiring and honest. The meditation really is Bliss. Thank you Vicki xx

Claire

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