Workshops

Meditation Workshop

Do you long for a more calm and content life? Are you always looking for peace in this busy world? It’s time to start looking inwards at the peace with have within ourselves.

I believe there is practice for everyone and I want to help you discover the power of meditation and how building this practice in your life which can benefit you in all kinds of ways.

The best thing is, you can tailor the practice to suit your needs and when the right time for you to meditate. There are no restrictions and judgement, just showing up is enough.

Rest and Renew Retreats

This new retreat will have us stepping into spring by bringing you some gentle Pilates work on the body with some peaceful mindfulness work on our thoughts and feelings.

We have made this retreat longer to include more elements we think you will find very helpful and to be able to bring you into a state of bliss.

This retreat is a beautiful space to help you release any worries and stress and come back to our natural state of peace.

Claire and I would love to have you join us and spend an afternoon tenderly caring for your own needs.   

Rest and Renew Retreats Age UK Essex Charity Event

We have all been experiencing a sense of stress or anxiety around the current Coronavirus pandemic and with lockdown still continuing it’s important to look after ourselves.

The evening will consist of Claire’s wonderful stretching and moving in her Pilates session and then afterwards we’ll be guided through a beautiful stress relieving meditation and mindfulness tool, to help calm us all down through the current circumstances.

The event will be an hour and a half with 2x 45 minute sessions from Claire and I. This event will be donating 100% of £10 per person fees to Age UK Essex. We have set up a Just Giving page for you to make your donation and secure your place.

 8 Week Mindfulness Course 

This 8 week course will only be happening twice in 2020 and is not to be missed. Over the course we will be covering the Bliss Mindfulness 8 principles to Mindfulness.

Each week, we’ll cover a different principle, explore in detail and investigate the challenges that we face for each.

I believe Mindfulness is a way of life rather than a hobby. This is why after each session, you’l be expected to complete some practice at home,

this commitment will help you discover the true magic of being mindful. 

Mindfulness For Business

It’s more important now than ever for businesses to be focused on their employee’s mental health and well being. Now is the time to look at what your staff need in the workplace, to help them be the best version of themselves.

The benefits of bringing Mindfulness into your workplace include; reduction in stress, lower sickness rates, increased motivation, creativity and innovation, improving staffs ability to problem solve and provide ideas. 

I have worked with businesses that are putting the mental well being of their staff at the forefront of their business strategy. Working alongside John Lewis Chelmsford, Teledyne E2V, The Children’s Society and Croud we are bringing Mindfulness in the workplace to help staff manage stress and anxiety.

My 6-week mindfulness plan can be adapted to suit you and your team. This programme is available to any business interested in allowing their staff to live and work in a new way.

For more information on the Bliss Mindfulness in the Workplace packages, you can email contact@blissmindfulness.co.uk

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