This 6-week Mindfulness and Relaxation class will give you the basic Mindfulness principles, that will help you live a more present and meaningful life.

We will have a topic each week that will touch on Mindfulness techniques and I will give you helpful guides to bring mindfulness into your daily routine.

These include:

• What is Mindfulness – a beginners guide
• Using our senses to stay present
• Compassion and Gratitude
• Emotional Intelligence
• Acceptance and Surrender
• Facing life’s challenges with Mindfulness

Each session will have breathing techniques, body scans and guided meditations to help you relax and stay in the present moment, with awareness and ease. I also use doTerra essential oils to help ground and relax us through the hour session.

These classes will be a sanctuary where you can come and surrender to the day, ready to fill you up and ease stress from your life.

For this 6 week course of classes it will cost you £60 and included in the price will be a free Bliss Mindfulness Journal to help you document your journey through Mindfulness and help you store reminders until the next class. Classes will be held at the Galley Heritage Centre.

Dates are:

• Week 1 Feb 25th
• Week 2 Mar 4th
• Week 3 Mar 11h
• Week 4 Mar 18th
• Week 5 Mar 25th
• Week 6 Apr 1st

The spaces are very limited so book up quickly to avoid disappointment.

This 6-week Mindfulness and Relaxation class will give you the basic Mindfulness principles, that will help you live a more present and meaningful life.

We will have a topic each week that will touch on Mindfulness techniques and I will give you helpful guides to bring mindfulness into your daily routine.

These include:

• What is Mindfulness – a beginners guide
• Using our senses to stay present
• Compassion and Gratitude
• Emotional Intelligence
• Acceptance and Surrender
• Facing life’s challenges with Mindfulness

Each session will have breathing techniques, body scans and guided meditations to help you relax and stay in the present moment, with awareness and ease. I also use doTerra essential oils to help ground and relax us through the hour session.

These classes will be a sanctuary where you can come and surrender to the day, ready to fill you up and ease stress from your life.

For this 6 week course of classes it will cost you £50 and included in the price will be a free Bliss Mindfulness Journal to help you document your journey through Mindfulness and help you store reminders until the next class. Classes will be held at The Nesting Place.

Dates are:

• Week 1 Feb 27th
• Week 2 March 6th
• Week 3 March 13th
• Week 4 March 20th
• Week 5 March 27th
• Week 6 April 3rd

The spaces are very limited so book up quickly to avoid disappointment. Visit https://blissmindfulness.co.uk/mindfulness-classes/ to book your place today.

Studying for exams can be a stressful time, that feeling of being consumed with revision can be overwhelming. Many young people feel pressure at this time but Mindfulness can be that release to allow them to relax, breathe and find that time to control their emotions.

My Blissed Out Classes will ensure your teenager gets some time out and much-needed relaxation, so why not book a class for them.

In the classes, we chat about stress and what we can do when we are feeling overwhelmed. I help by giving them tips and mindfulness guidance, with breathing techniques, guided meditations.

The workshops will be held in The Nesting Place, Chelmsford, from 7 till 8pm and will cost £40 for the 3 weeks. Within the workshop, you will receive a journal and handouts to support you in your new meditation practice at home. Classes will be held on:

• Week 1 March 5th
• Week 2 March 12th
• Week 3 March 19th