Every month I will be hosting a mindfulness class for 1 hour, revisiting some principles of mindfulness to help you maintain some Mindfulness practice and allow you some space to just be.

The 7 principles of mindfulness that the classes will cover are Acceptance, Non-Judgment, Patience, Attention, Compassion, Surrendering, and Gratitude.

There is no experience required but just your openness and curiosity to the experience. In the hour class, we will be working with the breath, feeling into the body and having some mindful meditation to help us stay present and developing our attention to how we feel and what we think.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

In the hour of the class we will discuss different techniques of meditation, challenges we face and experience some time meditating and using some breathing techniques to help unwind and become present. Most of the evening will be guided however there will be some quiet stillness in the end of the class. A great way to reflect and come back to knowing ourselves and how we are feeling.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.