Bliss Mindfulness 6-Week Mindfulness Course at the Nesting Place

Bliss Mindfulness is back for a 6-week mindfulness course at the Nesting Place. This course will also be available weekly on a Zoom call, both with downloadable meditation and YouTube video to help you practice what we learn together in the class. 

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life. By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

The 6-week course layout will be:

Week 1: Monday 2nd November 7.30pm Introduction to Mindfulness

Week 2: Monday 9th November 7.30pm Grounding into the present moment.

Week 3: Monday 16th November 7.30pm Stress and Anxiety- A mindful approach

Week 4: Monday 23rd November 7.30pm Thoughts- Befriending the chatter

Week 5: Monday 30th November 7.30pm Compassion- A heartfulness practice

Week 6: Monday 7th December 7.30pm Gratitude Attitude- Seeing the blessings

The course will be £75.00 which will include all the extra videos and meditations.

Once payment has been received, you will be sent a welcome email and all the details of the links.

Bliss Mindfulness 6-Week Mindfulness Course via Zoom

To join the Relaxation 6-week course via Zoom the cost will be £50. If you are interested in the Zoom classes, please follow this link: www.blissmindfulness.co.uk

Why not join me for this special course that has no limited number as it’s online. You will begin to feel more mindful and connect to the inner peace that you have been searching for. Our Zoom classes will start Thursday 5th November from 8:15pm- 9:15pm until Thursday 10th December. If you have any questions please email me at contact@blissmindfulness.co.uk or to book your place please visit my website. www.blissmindfulness.co.uk

With love and blissfulness

Vicki

Bliss Mindfulness 6-Week Mindfulness Online Course

Bliss Mindfulness is back for a 6-week mindfulness course via Zoom call, both with downloadable meditation and YouTube video to help you practice what we learn together in the class.

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life. By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

The 6-week course layout will be:

Week 1: Thursday 5th November 8.15pm Introduction to Mindfulness

Week 2: Thursday 12th November 8.15pm Grounding into the present moment.

Week 3: Thursday 19th November 8.15pm Stress and Anxiety- A mindful approach

Week 4: Thursday 26th November 8.15pm Thoughts- Befriending the chatter

Week 5: Thursday 3rd December 8.15pm Compassion- A heartfulness practice

Week 6: Thursday 10th December 8.15pm Gratitude Attitude- Seeing the blessings

The course will be £50.00 which will include all the extra videos and meditations.

Why not join me for this special course that has no limited number as it’s online. You will begin to feel more mindful and connect to the inner peace that you have been searching for. You can purchase your tickets below for email me for more details or questions at contact@blissmindfulness.co.uk.

Once payment has been received, you will be sent a welcome email and all the details of the links.

Bliss Mindfulness 6-Week Mindfulness Course at the Nesting Place

To join the Relaxation 6-week course at the Nesting Place visits https://blissmindfulness.co.uk/mindfulness-classes/ 

We will have two classes at the Nesting Place, these will be on Mondays and Wednesday. Starting Monday 2nd November and Wednesday 11th November from 7.30pm- 8.30pm. If you have any questions please email me at contact@blissmindfulness.co.uk or to book your place please visit my website www.blissmindfulness.co.uk

With love and blissfulness

Vicki

Mindfulness, Relaxation and Meditation Zoom classes. This is a great way to continue your practice and stay connected to the Bliss community.

Each class we’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

All three classes will be an hour long and be a total of £10 for all three classes, giving you the opportunity to try a different class that you may not have already experienced. Once payment has been made, you’ll be sent an email with links to the classes and a reminder email on the day of the class.

Classes will be held on the following dates:

Mindfulness: Tuesday 10th November @ 8.00pm

Meditation: Tuesday 17th November @ 8.00pm

Relaxation: Tuesday 24th November @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks