This 6-week Mindfulness and Relaxation class will give you the basic Mindfulness principles, that will help you live a more present and meaningful life.

We will have a topic each week that will touch on Mindfulness techniques and I will give you helpful guides to bring mindfulness into your daily routine.

These include:

• What is Mindfulness – a beginners guide
• Using our senses to stay present
• Compassion and Gratitude
• Emotional Intelligence
• Acceptance and Surrender
• Facing life’s challenges with Mindfulness

Each session will have breathing techniques, body scans and guided meditations to help you relax and stay in the present moment, with awareness and ease. I also use doTerra essential oils to help ground and relax us through the hour session.

These classes will be a sanctuary where you can come and surrender to the day, ready to fill you up and ease stress from your life.

For the 6 week course of classes it will cost you £60 and included in the price will be a free Bliss Mindfulness Journal to help you document your journey through Mindfulness and help you store reminders until the next class. Classes will be held at the Galleywood Heritage Centre.

Due to there being two Bank Holidays during this period, the 6 classes will be held over 8 weeks.

Dates are:

• Week 1 April 29th
• Week 2 May 13th
• Week 3 May 20th
• Week 4 June 3rd
• Week 5 June 10th
• Week 6 June 17th

The spaces are very limited so book up quickly to avoid disappointment.

This 6-week Mindfulness and Relaxation class will give you the basic Mindfulness principles, that will help you live a more present and meaningful life.

We will have a topic each week that will touch on Mindfulness techniques and I will give you helpful guides to bring mindfulness into your daily routine.

These include:

• What is Mindfulness – a beginners guide
• Using our senses to stay present
• Compassion and Gratitude
• Emotional Intelligence
• Acceptance and Surrender
• Facing life’s challenges with Mindfulness

Each session will have breathing techniques, body scans and guided meditations to help you relax and stay in the present moment, with awareness and ease. I also use doTerra essential oils to help ground and relax us through the hour session.

These classes will be a sanctuary where you can come and surrender to the day, ready to fill you up and ease stress from your life.

For this 6 week course of classes it will cost you £60 and included in the price will be a free Bliss Mindfulness Journal to help you document your journey through Mindfulness and help you store reminders until the next class. Classes will be held at The Nesting Place.

Dates are:

• Week 1 May 1st
• Week 2 May 8th
• Week 3 May 15th
• Week 4 May 22nd
• Week 5 May 29th
• Week 6 June 5th

The spaces are very limited so book up quickly to avoid disappointment. 

This Mindfulness 6-week class is another step to living a more peaceful and calm life. This set of classes is the follow on from the beginners class. In the 6-weeks we will cover more challenging aspects of Mindfulness and the rewards we see when we bring our practices to every area of our lives.

In the course of the classes, we will cover:

• Mindfulness is power
• Awareness in relationships
• Trusting your intuition
• Deep surrender and how this can transform your life
• Forgiveness and freedom from suffering
• Infinite stillness – tapping in daily

Each class will cover a topic to discuss, practice and find the awareness to view past experiences with a new attitude. We will cover the essential breathing techniques for grounding in the now and meditation tools to support the work we do together.

I promise you will find the inner state and the true you that you have been searching for. This 6-week set of classes will cost £60. Spaces are limited to 8 as we touch on some sensitive topics that some people might find difficult. The class aims to provide a safe space for you to feel secure to open past wounds and start the healing process and allow the present moment to soothe and calm you.

Why not book today to continue your Mindfulness journey, Dates for the classes at the Galleywood Heritage Centre are:

• Week 1 June 24th
• Week 2 July 1st
• Week 3 July 8th
• Week 4 July 15th
• Week 5 July 22nd
• Week 6 July 29th

Spaces are limited so book your place today.

This Mindfulness 6-week class is another step to living a more peaceful and calm life. This set of classes is the follow on from the beginners class. In the 6-weeks we will cover more challenging aspects of Mindfulness and the rewards we see when we bring our practices to every area of our lives.

In the course of the classes, we will cover:

• Mindfulness is power
• Awareness in relationships
• Trusting your intuition
• Deep surrender and how this can transform your life
• Forgiveness and freedom from suffering
• Infinite stillness – tapping in daily

Each class will cover a topic to discuss, practice and find the awareness to view past experiences with a new attitude. We will cover the essential breathing techniques for grounding in the now and meditation tools to support the work we do together.

I promise you will find the inner state and the true you that you have been searching for. This 6-week set of classes will cost £60. Spaces are limited to 5 as we touch on some sensitive topics that some people might find difficult. The class aims to provide a safe space for you to feel secure to open past wounds and start the healing process and allow the present moment to soothe and calm you.

Why not book today to continue your Mindfulness journey, Dates for the classes at The Nesting Place are:

• Week 1 June 26th
• Week 2 July 3rd
• Week 3 July 10th
• Week 4 July 17th
• Week 5 July 24th
• Week 6 July 31st

Book your place today.