This booking is for the April 18th 10.00am – 11.00am 4-11 years old class

These classes are a fantastic way to introduce parents and children to mindfulness. Working together in the classes helps increase the bond between parent and child and infuses learning for all the family through play and story.

Jo has worked with children for a number of years and brings her unique gifts of storytelling and craft to help children have a fun way to understand the practice of mindfulness.

Each class will have a theme to help the children focus on key elements of being in the moment from summertime vibes at the beach to erupting volcanoes and how to deal with emotions.

Throughout the class, there will be elements of breath work, meditation, movement and stillness. We will also accompany this with fun by drawing and writing, making things to take away. A recording of the meditation will also be available for you afterwards for your children to enjoy in their own home.

This class will be split into different ages to help children understand the concept of the class. The first session will be aimed at infant school aged children from 4-7 years old with more movement and less stillness.

The venue of the class is held in the very gorgeous common room at Galleywood Heritage Centre which is surrounded by trees. These classes will be happening on a monthly basis starting from September.

Such a wonderful opportunity that must not be missed. If extra children would like to attend these will be at an extra cost of £7 per child.

Every month I will be hosting a mindfulness class for 1 hour, revisiting some principles of mindfulness to help you maintain some Mindfulness practice and allow you some space to just be.

The 7 principles of mindfulness that the classes will cover are Acceptance, Non-Judgment, Patience, Attention, Compassion, Surrendering, and Gratitude.

There is no experience required but just your openness and curiosity to the experience. In the hour class, we will be working with the breath, feeling into the body and having some mindful meditation to help us stay present and developing our attention to how we feel and what we think.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

In the hour of the class we will discuss different techniques of meditation, challenges we face and experience some time meditating and using some breathing techniques to help unwind and become present. Most of the evening will be guided however there will be some quiet stillness in the end of the class. A great way to reflect and come back to knowing ourselves and how we are feeling.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

Every month I will be hosting a mindfulness class for 1 hour, revisiting some principles of mindfulness to help you maintain some Mindfulness practice and allow you some space to just be.

The 7 principles of mindfulness that the classes will cover are Acceptance, Non-Judgment, Patience, Attention, Compassion, Surrendering, and Gratitude.

There is no experience required but just your openness and curiosity to the experience. In the hour class, we will be working with the breath, feeling into the body and having some mindful meditation to help us stay present and developing our attention to how we feel and what we think.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

This booking is for the May 16th 10.00am – 11.00am 4-11 years old class

These classes are a fantastic way to introduce parents and children to mindfulness. Working together in the classes helps increase the bond between parent and child and infuses learning for all the family through play and story.

Jo has worked with children for a number of years and brings her unique gifts of storytelling and craft to help children have a fun way to understand the practice of mindfulness.

Each class will have a theme to help the children focus on key elements of being in the moment from summertime vibes at the beach to erupting volcanoes and how to deal with emotions.

Throughout the class, there will be elements of breath work, meditation, movement and stillness. We will also accompany this with fun by drawing and writing, making things to take away. A recording of the meditation will also be available for you afterwards for your children to enjoy in their own home.

This class will be split into different ages to help children understand the concept of the class. The first session will be aimed at infant school aged children from 4-7 years old with more movement and less stillness.

The venue of the class is held in the very gorgeous common room at Galleywood Heritage Centre which is surrounded by trees. These classes will be happening on a monthly basis starting from September.

Such a wonderful opportunity that must not be missed. If extra children would like to attend these will be at an extra cost of £7 per child.

In the hour of the class we will discuss different techniques of meditation, challenges we face and experience some time meditating and using some breathing techniques to help unwind and become present. Most of the evening will be guided however there will be some quiet stillness in the end of the class. A great way to reflect and come back to knowing ourselves and how we are feeling.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

This 8 week course will only be happening twice in 2020 and is not to be missed. Over the course we will be covering the Bliss Mindfulness 8 principles to Mindfulness. Each week, we’ll cover a different principle, explore in detail and investigate the challenges that we face for each.

I believe Mindfulness is a way of life rather than a hobby. This is why after each session, you’l be expected to complete some practice at home, this commitment will help you discover the true magic of being mindful. Mindfulness has been proven to support both physical and mental health, and the benefit of an 8 week course is that you’ll feel the effects and positiveness for the longer term.

Many people want to lead a life that is peaceful, happy and content. I believe you will find this through a mindful practice. There are only 6 places available for this course. Each class will be covering a discussion, with movement, meditation and a chance to relax into the moment and unwind from the day.

You’ll be provided with all equipment,  notebook to help you record all the information, a presence bracelet and recorded meditations to help you remain in the moment. Over the 8 weeks, we will be covering:

1. Attention
2. Non judgement
3. Patience
4. Acceptance
5. Curiosity
6. Compassion
7. Surrendering
8. Gratitude

Book today to avoid disappointment. The 8 week course will cost £95.00 and will be every Monday at 7.15-8.15 from Starting June 1st.

Every month I will be hosting a mindfulness class for 1 hour, revisiting some principles of mindfulness to help you maintain some Mindfulness practice and allow you some space to just be.

The 7 principles of mindfulness that the classes will cover are Acceptance, Non-Judgment, Patience, Attention, Compassion, Surrendering, and Gratitude.

There is no experience required but just your openness and curiosity to the experience. In the hour class, we will be working with the breath, feeling into the body and having some mindful meditation to help us stay present and developing our attention to how we feel and what we think.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

This booking is for the June 20th 10.00am – 11.00am 4-11 years old class

These classes are a fantastic way to introduce parents and children to mindfulness. Working together in the classes helps increase the bond between parent and child and infuses learning for all the family through play and story.

Jo has worked with children for a number of years and brings her unique gifts of storytelling and craft to help children have a fun way to understand the practice of mindfulness.

Each class will have a theme to help the children focus on key elements of being in the moment from summertime vibes at the beach to erupting volcanoes and how to deal with emotions.

Throughout the class, there will be elements of breath work, meditation, movement and stillness. We will also accompany this with fun by drawing and writing, making things to take away. A recording of the meditation will also be available for you afterwards for your children to enjoy in their own home.

This class will be split into different ages to help children understand the concept of the class. The first session will be aimed at infant school aged children from 4-7 years old with more movement and less stillness.

The venue of the class is held in the very gorgeous common room at Galleywood Heritage Centre which is surrounded by trees. These classes will be happening on a monthly basis starting from September.

Such a wonderful opportunity that must not be missed. If extra children would like to attend these will be at an extra cost of £7 per child.

In the hour of the class we will discuss different techniques of meditation, challenges we face and experience some time meditating and using some breathing techniques to help unwind and become present. Most of the evening will be guided however there will be some quiet stillness in the end of the class. A great way to reflect and come back to knowing ourselves and how we are feeling.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

Every month I will be hosting a mindfulness class for 1 hour, revisiting some principles of mindfulness to help you maintain some Mindfulness practice and allow you some space to just be.

The 7 principles of mindfulness that the classes will cover are Acceptance, Non-Judgment, Patience, Attention, Compassion, Surrendering, and Gratitude.

There is no experience required but just your openness and curiosity to the experience. In the hour class, we will be working with the breath, feeling into the body and having some mindful meditation to help us stay present and developing our attention to how we feel and what we think.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.

In the hour of the class we will discuss different techniques of meditation, challenges we face and experience some time meditating and using some breathing techniques to help unwind and become present. Most of the evening will be guided however there will be some quiet stillness in the end of the class. A great way to reflect and come back to knowing ourselves and how we are feeling.

These classes are a pay as you go, so drop in when you can each month – although we would recommend booking in advance to avoid missing out.

The classes will be held at The Nesting Place in Chelmsford which is the perfect venue to relax and be mindful. Each class will be £10 and only 6 spaces available each month.

Book your place today.