This Mindfulness 6-week class is another step to living a more peaceful and calm life. This set of classes is the follow on from the beginners class. In the 6-weeks we will cover more challenging aspects of Mindfulness and the rewards we see when we bring our practices to every area of our lives.

In the course of classes, we will cover:

• Mindfulness is power
• Awareness in relationships
• Trusting your intuition
• Deep surrender and how this can transform your life
• Forgiveness and freedom from suffering
• Infinite stillness – tapping in daily

Each class will cover a topic to discuss, practice and find the awareness to view past experiences with a new attitude. We will cover the essential breathing techniques for grounding in the now and meditation tools to support the work we do together.

I promise you will find the inner state and the true you that you have been searching for. This 6-week set of classes will cost £60. Spaces are limited to 8 as we touch on some sensitive topics that some people might find difficult. The class aims to provide a safe space for you to feel secure to open past wounds and start the healing process and allow the present moment to soothe and calm you.

Why not book today to continue your Mindfulness journey, Dates for the classes are:

Dates are:

• Week 1 Jan 7th
• Week 2 Jan 14th
• Week 3 Jan 21st
• Week 4 Jan 28th
• Week 5 Feb 4th
• Week 6 Feb 11th

Spaces are limited so book your place today.

This Mindfulness 6-week class is another step to living a more peaceful and calm life. This set of classes is the follow on from the beginners class. In the 6-weeks we will cover more challenging aspects of Mindfulness and the rewards we see when we bring our practices to every area of our lives.

In the course of classes, we will cover:

• Mindfulness is power
• Awareness in relationships
• Trusting your intuition
• Deep surrender and how this can transform your life
• Forgiveness and freedom from suffering
• Infinite stillness – tapping in daily

Each class will cover a topic to discuss, practice and find the awareness to view past experiences with a new attitude. We will cover the essential breathing techniques for grounding in the now and meditation tools to support the work we do together.

I promise you will find the inner state and the true you that you have been searching for. This 6-week set of classes will cost £60. Spaces are limited to 5 as we touch on some sensitive topics that some people might find difficult. The class aims to provide a safe space for you to feel secure to open past wounds and start the healing process and allow the present moment to soothe and calm you.

Why not book today to continue your Mindfulness journey, Dates for the classes are:

Dates are:

• Week 1 Jan 9th
• Week 2 Jan 16th
• Week 3 Jan 23rd
• Week 4 Jan 30th
• Week 5 Feb 6th
• Week 6 Feb 13th

Visit https://blissmindfulness.co.uk/mindfulness-classes/ to book your place today.

Do you struggle with diets? Been on a yo-yo weight journey and keep feeling deflated? Have you thought about trying Mindful eating?

Becoming aware of your eaten habits and patterns can have a significant impact on how you eat in the future.

Studies have shown that people who Mindfully eat, lose weight. But it’s more than just losing weight, it’s about starting a new relationship with food.

In this 3-week workshop, we will look at the basics of Mindful eating, emotional eating and setting intentions for a more healthy way of eating.

The workshops will be held in The Nesting Place, Chelmsford and will cost £40 for the 3 weeks. Within the workshop, you will receive a journal and handouts to support you in your new meditation practice at home.

For more information and to book on this course, click on the link below.

This 6-week Mindfulness and Relaxation class will give you the basic Mindfulness principles, that will help you live a more present and meaningful life.

We will have a topic each week that will touch on Mindfulness techniques and I will give you helpful guides to bring mindfulness into your daily routine.

These include:

• What is Mindfulness – a beginners guide
• Using our senses to stay present
• Compassion and Gratitude
• Emotional Intelligence
• Acceptance and Surrender
• Facing life’s challenges with Mindfulness

Each session will have breathing techniques, body scans and guided meditations to help you relax and stay in the present moment, with awareness and ease. I also use doTerra essential oils to help ground and relax us through the hour session.

These classes will be a sanctuary where you can come and surrender to the day, ready to fill you up and ease stress from your life.

For this 6 week course of classes it will cost you £60 and included in the price will be a free Bliss Mindfulness Journal to help you document your journey through Mindfulness and help you store reminders until the next class. Classes will be held at the Galley Heritage Centre.

Dates are:

• Week 1 Feb 25th
• Week 2 Mar 4th
• Week 3 Mar 11h
• Week 4 Mar 18th
• Week 5 Mar 25th
• Week 6 Apr 1st

The spaces are very limited so book up quickly to avoid disappointment.

This 6-week Mindfulness and Relaxation class will give you the basic Mindfulness principles, that will help you live a more present and meaningful life.

We will have a topic each week that will touch on Mindfulness techniques and I will give you helpful guides to bring mindfulness into your daily routine.

These include:

• What is Mindfulness – a beginners guide
• Using our senses to stay present
• Compassion and Gratitude
• Emotional Intelligence
• Acceptance and Surrender
• Facing life’s challenges with Mindfulness

Each session will have breathing techniques, body scans and guided meditations to help you relax and stay in the present moment, with awareness and ease. I also use doTerra essential oils to help ground and relax us through the hour session.

These classes will be a sanctuary where you can come and surrender to the day, ready to fill you up and ease stress from your life.

For this 6 week course of classes it will cost you £50 and included in the price will be a free Bliss Mindfulness Journal to help you document your journey through Mindfulness and help you store reminders until the next class. Classes will be held at The Nesting Place.

Dates are:

• Week 1 Feb 27th
• Week 2 March 6th
• Week 3 March 13th
• Week 4 March 20th
• Week 5 March 27th
• Week 6 April 3rd

The spaces are very limited so book up quickly to avoid disappointment. Visit https://blissmindfulness.co.uk/mindfulness-classes/ to book your place today.

Studying for exams can be a stressful time, that feeling of being consumed with revision can be overwhelming. Many young people feel pressure at this time but Mindfulness can be that release to allow them to relax, breathe and find that time to control their emotions.

My Blissed Out Classes will ensure your teenager gets some time out and much-needed relaxation, so why not book a class for them.

In the classes, we chat about stress and what we can do when we are feeling overwhelmed. I help by giving them tips and mindfulness guidance, with breathing techniques, guided meditations.

The workshops will be held in The Nesting Place, Chelmsford, from 7 till 8pm and will cost £40 for the 3 weeks. Within the workshop, you will receive a journal and handouts to support you in your new meditation practice at home. Classes will be held on:

• Week 1 March 5th
• Week 2 March 12th
• Week 3 March 19th