Virtual Mindfulness Zoom Classes July

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 14th September @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Virtual Mindfulness, Meditation and Relaxation Zoom Classes September

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

Each class will be an hour long, cost £27.50 for all 3 and will be held on the following dates:

Mindfulness Tuesday 14th September @ 8.00pm

Meditation Tuesday 21st September @ 8.00pm

Relaxation Tuesday 28th September @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Mindfulness 6-week Course at The Nesting Place

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life.

By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

Each class will be an hour long and the total cost will be £80.00 and will be held at The Nesting Place. Classes will be held on:

Thursday 16th, 23rd and 30th September and 7th, 14th and 21st October from 7.30pm to 8.30pm.

I look forward to seeing you.

Thanks

5-Week Mindful Walking Course

This course will run for 5 weeks from Friday 17th September at 10am until Friday 22nd October. There will be no walking session on Friday 1st of October. Each week we will focus on different principles of mindfulness, helping to develop a closer connection to the body and mind.

This mindful walking course is suitable for all ages and abilities. The course is helpful for anyone starting a mindfulness practice or for deepening your awareness of the present in a developed practice.

Tickets for the course will be £25.00 for the 5 weeks.

We will be out each week, despite weather conditions, so please ensure you have suitable shoes/boots and weather proof clothes if needed.

Virtual Meditation Zoom Class July

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 21st September @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks