Bliss Mindfulness 6-Week Relaxation Course at the Nesting Place

Stress is the number 1 chronic condition around the world affecting our physical and mental health. As humans we have lost the ability to switch off our busy minds and muscles to relax. We use various methods of activity to keep us going and try to push stress down within us or carry on regardless to how we are feeling.

We are a society that is overwhelmed, tired and overly stimulated. We need to prioritise time for rest and renewal and this course will help you unwind and enjoy being in our own company to relax the mind and body.

This 6-week course is the antidote to chronic stress. Over the course you will understand the impacts of stress, to give yourself permission to relax and have some tools to allow you to rest and make it a priority in the day. 

Here is a guide to what will be included through the 6-weeks:

Week 1- Stress- The impact on our bodies and minds- how we try to control and hold onto our lives generating stress.

Week 2- Balance- Dropping the weight of stress and letting go of stress.

Week 3- Rest and relax- how this is also an active task.

Week 4- Creating space in the body and mind- Opening up so we can relax.

Week 5- Nourishing yourself with relaxation- taking care of you through techniques.

Week 6- Appreciation of rest- using gratitude to help unwind and relax.

In each class we will go through some guided visualisations and body scans to help us develop a stronger awareness of stress in the body and how our minds generate thoughts to increase stress through worry and concern.

There will be two different options to join us for the 6-week course. I will be coming back to my classroom version of this course which will be held in the wonderful Nesting Place in Chelmsford. I am also doing a Zoom option for you to be in your home and this will be recorded and sent out weekly as an added bonus to practice our relaxation techniques.

For the 6-week course to be held in The Nesting Place there will only be 4 spaces available. To ensure Covid-19 safety regulations, there will be some guidelines and new procedures to follow. The cost of the 6-week course face to face will be £75.

We start on Monday 14th September from 7:30pm- 8:30pm  at the Nesting Place and every Monday until 19th October. 

Bliss Mindfulness 6-Week Relaxation Course via Zoom

To join the Relaxation 6-week course via Zoom the cost will be £50, but spaces will be limited. If you are interested in the Zoom classes, please follow this link: 

Our Zoom classes will start Thursday 17th September from 8:15pm- 9:15pm until Thursday 2ndt October.If you have any questions please email me at contact@blissmindfulness.co.uk or to book your place please visit my website. www.blissmindfulness.co.uk

With love and blissfulness

Vicki

Mindfulness, Relaxation and Meditation Zoom classes. This is a great way to continue your practice and stay connected to the Bliss community.

Each class we’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

All three classes will be an hour long and be a total of £10 for all three classes, giving you the opportunity to try a different class that you may not have already experienced. Once payment has been made, you’ll be sent an email with links to the classes and a reminder email on the day of the class.

Classes will be held on the following dates:

Mindfulness: Tuesday 15th September @ 8.00pm

Meditation: Tuesday 22nd September @ 8.00pm

Relaxation: Tuesday 29th September @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Bliss Mindfulness 6-Week Relaxation Course at the Nesting Place

Stress is the number 1 chronic condition around the world affecting our physical and mental health. As humans we have lost the ability to switch off our busy minds and muscles to relax. We use various methods of activity to keep us going and try to push stress down within us or carry on regardless to how we are feeling.

We are a society that is overwhelmed, tired and overly stimulated. We need to prioritise time for rest and renewal and this course will help you unwind and enjoy being in our own company to relax the mind and body.

This 6-week course is the antidote to chronic stress. Over the course you will understand the impacts of stress, to give yourself permission to relax and have some tools to allow you to rest and make it a priority in the day. 

Here is a guide to what will be included through the 6-weeks:

Week 1- Stress- The impact on our bodies and minds- how we try to control and hold onto our lives generating stress.

Week 2- Balance- Dropping the weight of stress and letting go of stress.

Week 3- Rest and relax- how this is also an active task.

Week 4- Creating space in the body and mind- Opening up so we can relax.

Week 5- Nourishing yourself with relaxation- taking care of you through techniques.

Week 6- Appreciation of rest- using gratitude to help unwind and relax.

In each class we will go through some guided visualisations and body scans to help us develop a stronger awareness of stress in the body and how our minds generate thoughts to increase stress through worry and concern.

There will be two different options to join us for the 6-week course. I will be coming back to my classroom version of this course which will be held in the wonderful Nesting Place in Chelmsford. I am also doing a Zoom option for you to be in your home and this will be recorded and sent out weekly as an added bonus to practice our relaxation techniques.

For the 6-week course to be held in The Nesting Place there will only be 4 spaces available. To ensure Covid-19 safety regulations, there will be some guidelines and new procedures to follow. The cost of the 6-week course face to face will be £75.

Times for these classes will be 7.30pm – 8.30pm and the dates are:

Week 1: Wednesday 16th September

Week 2: Wednesday 30th September

Week 3: Wednesday 7th October

Week 4: Wednesday 14th October

Week 5: Wednesday 21st October

Week 6: Wednesday 28th October

Bliss Mindfulness 6-Week Relaxation Course via Zoom

To join the Relaxation 6-week course via Zoom the cost will be £50, but spaces will be limited. If you are interested in the Zoom classes, please follow this link: 

Our Zoom classes will start Thursday 16th September from 8:15pm- 9:15pm until Thursday 21st October.If you have any questions please email me at contact@blissmindfulness.co.uk or to book your place please visit my website. www.blissmindfulness.co.uk

With love and blissfulness

Vicki

Bliss Mindfulness 6-Week Relaxation Course via Zoom

Stress is the number 1 chronic condition around the world affecting our physical and mental health. As humans we have lost the ability to switch off our busy minds and muscles to relax. We use various methods of activity to keep us going and try to push stress down within us or carry on regardless to how we are feeling.

We are a society that is overwhelmed, tired and overly stimulated. We need to prioritise time for rest and renewal and this course will help you unwind and enjoy being in our own company to relax the mind and body.

This 6-week course is the antidote to chronic stress. Over the course you will understand the impacts of stress, to give yourself permission to relax and have some tools to allow you to rest and make it a priority in the day. 

Here is a guide to what will be included through the 6-weeks:

Week 1- Stress- The impact on our bodies and minds- how we try to control and hold onto our lives generating stress.

Week 2- Balance- Dropping the weight of stress and letting go of stress.

Week 3- Rest and relax- how this is also an active task.

Week 4- Creating space in the body and mind- Opening up so we can relax.

Week 5- Nourishing yourself with relaxation- taking care of you through techniques.

Week 6- Appreciation of rest- using gratitude to help unwind and relax.

In each class we will go through some guided visualisations and body scans to help us develop a stronger awareness of stress in the body and how our minds generate thoughts to increase stress through worry and concern.

There will be two different options to join us for the 6-week course. I will be coming back to my classroom version of this course which will be held in the wonderful Nesting Place in Chelmsford. I am also doing a Zoom option for you to be in your home and this will be recorded and sent out weekly as an added bonus to practice our relaxation techniques.

To join the Relaxation 6-week course via Zoom the cost will be £50, but spaces will be limited. If you are interested in the Zoom classes, please follow this link: 

Our Zoom classes will start Thursday 17th September from 8:15pm- 9:15pm until Thursday 22nd October.If you have any questions please email me at contact@blissmindfulness.co.uk or to book your place please visit my website. www.blissmindfulness.co.uk

Bliss Mindfulness 6-Week Relaxation Course at the Nesting Place – more dates added!

For the 6-week course to be held in The Nesting Place there will only be 4 spaces available. To ensure Covid-19 safety regulations, there will be some guidelines and new procedures to follow. The cost of the 6-week course face to face will be £75.

We start on Wednesday 16th September from 7:30pm- 8:30pm  at the Nesting Place.

With love and blissfulness

Vicki