Virtual Mindfulness Zoom Classes March

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 9th March @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Virtual Mindfulness, Meditation and Relaxation Zoom Classes March

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

Each class will be an hour long, cost £27.50 for all 3 and will be held on the following dates:

Mindfulness Tuesday 9th March @ 8.00pm

Meditation Tuesday 16th March @ 8.00pm

Relaxation Tuesday 23rd March @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Virtual Meditation Zoom Class March

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 16th March @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Virtual Relaxation Zoom Class March

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 23rd March @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

An evening with…

This evening will be for anyone interested in the use of crystals and why they are so powerful and how astrology can help you in the process of your life. These are topics I am fascinated about and I can’t wait to hear Clarissa give us some information on both topics.

The first event will be on Thursday 1st April at 8pm for an hour and a half. There will be time for a question and answers and also a small guided meditation by myself.

Tickets are just £5 for the evening event and you can book your place here. If you have signed up for my subscription service the ticket price is part of the service.

I look forward to seeing you.

Thanks

Virtual Mindfulness Zoom Classes April

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 6th April @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Virtual Mindfulness, Meditation and Relaxation Zoom Classes April

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

Each class will be an hour long, cost £27.50 for all 3 and will be held on the following dates:

Mindfulness Tuesday 6th April @ 8.00pm

Meditation Tuesday 13th April @ 8.00pm

Relaxation Tuesday 20th April @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Bliss Mindfulness 6-Week Mindfulness Online Course

Bliss Mindfulness is back for a 6-week mindfulness course via Zoom call, both with downloadable meditation and YouTube video to help you practice what we learn together in the class.

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life. By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

The 6-week course layout will be:

Week 1: Thursday 5th November 8.15pm Introduction to Mindfulness

Week 2: Thursday 12th November 8.15pm Grounding into the present moment.

Week 3: Thursday 19th November 8.15pm Stress and Anxiety- A mindful approach

Week 4: Thursday 26th November 8.15pm Thoughts- Befriending the chatter

Week 5: Thursday 3rd December 8.15pm Compassion- A heartfulness practice

Week 6: Thursday 10th December 8.15pm Gratitude Attitude- Seeing the blessings

The course will be £60.00 which will include all the extra videos and meditations.

Why not join me for this special course that has no limited number as it’s online. You will begin to feel more mindful and connect to the inner peace that you have been searching for. You can purchase your tickets below for email me for more details or questions at contact@blissmindfulness.co.uk.

Once payment has been received, you will be sent a welcome email and all the details of the links.

With love and blissfulness

Vicki

Bliss Mindfulness 6-Week Mindfulness HAVE TO EDIT ALL OF THIS

Bliss Mindfulness is back for a 6-week mindfulness course via Zoom call, both with downloadable meditation and YouTube video to help you practice what we learn together in the class.

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life. By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

The 6-week course layout will be:

Week 1: Thursday 5th November 8.15pm Introduction to Mindfulness

Week 2: Thursday 12th November 8.15pm Grounding into the present moment.

Week 3: Thursday 19th November 8.15pm Stress and Anxiety- A mindful approach

Week 4: Thursday 26th November 8.15pm Thoughts- Befriending the chatter

Week 5: Thursday 3rd December 8.15pm Compassion- A heartfulness practice

Week 6: Thursday 10th December 8.15pm Gratitude Attitude- Seeing the blessings

The course will be £60.00 which will include all the extra videos and meditations.

Why not join me for this special course that has no limited number as it’s online. You will begin to feel more mindful and connect to the inner peace that you have been searching for. You can purchase your tickets below for email me for more details or questions at contact@blissmindfulness.co.uk.

Once payment has been received, you will be sent a welcome email and all the details of the links.

With love and blissfulness

Vicki

Virtual Meditation Zoom Class April

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 13th April @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks

Bliss Mindfulness is bringing a new 6-week meditation course for anyone who might not have meditated before or anyone who has a practice and wants to deepen into a more regular meditation habit.

Meditation for me has been beneficial in my own mental and physical health and over the 8 years I have been practicing, I have been in states of bliss and peace that is within each of us.

For some of us learning to be with our thoughts and emotions can be a scary place, and this is why my course can help support you in understanding the ever changing internal environment and becoming comfortable with these changes. Meditation also helps us connect more to ourselves, finding our true home within our hearts and uncovering hidden treasures underneath the fog of thoughts.

This 6 week course will help you understand the principles of meditation and each week we will have different styles of meditation to help you find the right fit for you. 

I have small classes to have a more intimate feel and focus my intentions on each person who attends the class. We share our experiences and practice and support each other to be a meditator going forward after the class. 

In the 6-weeks we will cover:

• An Introduction into Meditation
• How Meditation Helps our Minds
• Finding Ourselves in our Meditation Practice.
• Finding Stillness within the Chaos
• Utilising our Internal Energy through Meditation
• Compassionate Care in Meditation

Each week we will focus on the theme and topic with different meditation styles and after each session you will have recordings of the meditations to practice with until our next session.

There will be two options to attend the course. I will be hosting an online event where we will come together through Zoom to conduct the course. I will also be hosting a classroom event at The Nesting Place where we will gather in small groups to work with Meditation as a covid safe venue.

The course for the 6-weeks is £80 for the classroom course at The Nesting Place.

If you have any questions around the course then please email me at contact@blissmindfulness.co.uk.

Bliss Mindfulness is bringing a new 6-week meditation course for anyone who might not have meditated before or anyone who has a practice and wants to deepen into a more regular meditation habit.

Meditation for me has been beneficial in my own mental and physical health and over the 8 years I have been practicing, I have been in states of bliss and peace that is within each of us.

For some of us learning to be with our thoughts and emotions can be a scary place, and this is why my course can help support you in understanding the ever changing internal environment and becoming comfortable with these changes. Meditation also helps us connect more to ourselves, finding our true home within our hearts and uncovering hidden treasures underneath the fog of thoughts.

This 6 week course will help you understand the principles of meditation and each week we will have different styles of meditation to help you find the right fit for you. 

I have small classes to have a more intimate feel and focus my intentions on each person who attends the class. We share our experiences and practice and support each other to be a meditator going forward after the class. 

In the 6-weeks we will cover:

• An Introduction into Meditation
• How Meditation Helps our Minds
• Finding Ourselves in our Meditation Practice.
• Finding Stillness within the Chaos
• Utilising our Internal Energy through Meditation
• Compassionate Care in Meditation

Each week we will focus on the theme and topic with different meditation styles and after each session you will have recordings of the meditations to practice with until our next session.

There will be two options to attend the course. I will be hosting an online event where we will come together through Zoom to conduct the course. I will also be hosting a classroom event at The Nesting Place where we will gather in small groups to work with Meditation as a covid safe venue.

The course for the 6-weeks online will be £60.

If you have any questions around the course then please email me at contact@blissmindfulness.co.uk.

Bliss Mindfulness 6-Week Relaxation Course at the Nesting Place

Stress is the number 1 chronic condition around the world affecting our physical and mental health. As humans we have lost the ability to switch off our busy minds and muscles to relax. We use various methods of activity to keep us going and try to push stress down within us or carry on regardless to how we are feeling.

We are a society that is overwhelmed, tired and overly stimulated. We need to prioritise time for rest and renewal and this course will help you unwind and enjoy being in our own company to relax the mind and body.

This 6-week course is the antidote to chronic stress. Over the course you will understand the impacts of stress, to give yourself permission to relax and have some tools to allow you to rest and make it a priority in the day. 

Here is a guide to what will be included through the 6-weeks:

Week 1- Stress- The impact on our bodies and minds- how we try to control and hold onto our lives generating stress.

Week 2- Balance- Dropping the weight of stress and letting go of stress.

Week 3- Rest and relax- how this is also an active task.

Week 4- Creating space in the body and mind- Opening up so we can relax.

Week 5- Nourishing yourself with relaxation- taking care of you through techniques.

Week 6- Appreciation of rest- using gratitude to help unwind and relax.

In each class we will go through some guided visualisations and body scans to help us develop a stronger awareness of stress in the body and how our minds generate thoughts to increase stress through worry and concern.

For the 6-week course to be held in The Nesting Place there will only be 4 spaces available. To ensure Covid-19 safety regulations, there will be guidelines and procedures to follow. The cost of the 6-week course will be £80.

With love and blissfulness

Vicki

Bliss Mindfulness 6-Week Relaxation Course at the Nesting Place

Stress is the number 1 chronic condition around the world affecting our physical and mental health. As humans we have lost the ability to switch off our busy minds and muscles to relax. We use various methods of activity to keep us going and try to push stress down within us or carry on regardless to how we are feeling.

We are a society that is overwhelmed, tired and overly stimulated. We need to prioritise time for rest and renewal and this course will help you unwind and enjoy being in our own company to relax the mind and body.

This 6-week course is the antidote to chronic stress. Over the course you will understand the impacts of stress, to give yourself permission to relax and have some tools to allow you to rest and make it a priority in the day. 

Here is a guide to what will be included through the 6-weeks:

Week 1- Stress- The impact on our bodies and minds- how we try to control and hold onto our lives generating stress.

Week 2- Balance- Dropping the weight of stress and letting go of stress.

Week 3- Rest and relax- how this is also an active task.

Week 4- Creating space in the body and mind- Opening up so we can relax.

Week 5- Nourishing yourself with relaxation- taking care of you through techniques.

Week 6- Appreciation of rest- using gratitude to help unwind and relax.

In each class we will go through some guided visualisations and body scans to help us develop a stronger awareness of stress in the body and how our minds generate thoughts to increase stress through worry and concern.

For the 6-week course to be held in The Nesting Place there will only be 4 spaces available. To ensure Covid-19 safety regulations, there will be guidelines and procedures to follow. The cost of the 6-week online course will be £60.

With love and blissfulness

Vicki

Virtual Relaxation Zoom Class April

This is a great way to continue your practice and stay connected to the Bliss community.

We’ll work with the breath, have guided meditations, work on tools to use during your practice and use mindful movements. You can do as much or as little as you like during the classes, I know sometimes, just to be in silence is powerful enough.

The class will be an hour long, cost £10.00 and will be held on Tuesday 20th April @ 8.00pm

There is no previous experience needed and no matter how long it is since you last practiced, for every session we turn up as a beginner to learn something new.

I look forward to seeing you.

Thanks