resources

I have put together this page for you to have a point of reference if you need some more professional support in any mental health and wellbeing challenges you face. Some of the people below I highly recommend in their field of work and some of them I have even been a client with in the past.

I know how hard it is to get the right help and support you need when either yourself or a family member/friend are in desperate need. Please reach out and contact anyone here that you feel might be able to support or help you in times of need.

Love Vicki

ProjectYou

I am Ella and I am a qualified Hypnotherapist, Postnatal Practitioner, Hypnobirthing Instructor & Trainee Psychotherapist.

Whether it’s anxiety, stress, low self-esteem, phobias & more I’m here to support you through a completely tailored service. 

I specialise in Pre & Postnatal mental wellbeing. Whether it’s helping you to relax in pregnancy; providing you with tools & techniques to prepare you for birth; or being that safe space for you to talk about your birth experiences or how you are finding being a mum (or dad!).  

From bump to baby & beyond, I have the skills to help empower you! Because you truly are the best ProjectYou will ever work on.

If you have any questions or would like to book one of my services please get in touch for your free telephone consultation ella@projectyoutherapy.co.uk, call Tel: 07709 490 130 or www.projectyoutherapy.co.uk

Youth Coaching

Empowering children and young people, encouraging growth, curiosity and self-awareness. Kate coaches young people who want more out of life. 

Kate has a BSc (Hons) in Psychology and is a Neuro Linguistic Master Practitioner (NLP) and Qualified Careers Adviser. Kate uses a combination of skills to coach young people to discover their inner ‘fighter’, shifting their mindset so they can have the future that THEY choose.

Kate offers 121 coaching, careers coaching, mindfulness programmes and her Project:Me work in schools.

You can contact Kate at kate@katenokesyouthcoaching.co.uk, by phone: 07779123235 or by visiting www.katenokesyouthcoaching.co.uk.

 

EMDR with Hannah

Professional Trauma Counselling- Healing from the effects of trauma and disturbing life experiences which has resulted in psychological distress.

Hi my name is Hannah and I am a registered mental health nurse and an accredited EMDR therapist. I began my career in 2002 as a nurse working in a hospital unit specialising in Eating Disorders and Postnatal Depression. I also worked with patients suffering from a wide range of mood and anxiety disorders, including Obsessive Compulsive Disorder and PTSD. I have also worked with young adults and children with varieties of mental health problems as well as working in a specialised NHS Inpatient service working with people who are severely depressed and anxious.

I completed my EMDR training in 2017; I subsequently worked with a charity and then in private practice. I am passionate about helping people to recover, grow and overcome their difficulties.

EMDR stands for Eye Movement Desensitisation and Reprocessing.  It is effective for resolving emotional and psychological difficulties caused by difficult or distressing life experiences. However it is also becoming increasingly known for its effectiveness with phobias, panic attacks, depression, anxiety, nightmares, sleep problems, grief, and low self-esteem or confidence. EMDR enables clients to activate their natural healing process.

You can contact Hannah by visiting www.emdrwithhannah.co.uk, emailing hannahemdr@gmail.com or calling 07876 343148.

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