Mindfulness Course

Mindfulness Classes

6-Week Mindfulness Course

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life.

By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.