Mindfulness for Business
Over the past 2 years I have been working with businesses to bring Mindfulness to the corporate sector. I have worked with large global corporations and smaller local businesses that all have an invested interest in the wellbeing of their staff.
It’s been important to bring a practical mindful approach to the courses I deliver and these have always been tailored to suit the needs of the business.
My 6-week Mindfulness and Relaxation courses can help support anyone to step into the present moment, reduce stress and focus on their wellbeing.
Stress is one of the leading causes of disease worldwide and mental health is becoming ever more prevalent in society. Around 54% of employees who call in sick are off due to work-related stress, depression or anxiety (HSE Labour Force Survey Oct 2020).
Mindfulness allows you to pay attention on purpose to the present moment, without judging or wishing it to be different. By bringing mindfulness into the workplace this has shown to increase productivity, reduce staff sickness, increase staff retention and boost staff’s satisfaction at work.
I host online or classroom based mindfulness sessions with extra support in MP3 versions of the meditations and video recordings of any sessions that might be missed. The 6 week course can include just one session or multiple sessions around times and days that would be suitable for the needs of the business. The online sessions start from 30 minutes up to 45 minutes and would run every week for 6 weeks.
Mindfulness Course Content
Introduction to Mindfulness, Grounding into the moment, Relieving stress and tension, Observing our thought, Self Compassion and Gratitude.
Relaxation Course Content
The Power of Relaxing, Finding Balance, Activity and Productivity in Resting, Creating Space in the Body and Mind, Taking Care of Yourself and Lightening up to Relax.
The 6-week costing will depend on the number of sessions required in the week.
If you have any questions and would like to find out more please email me at firstname.lastname@example.org.
Once interest has been made I will send a proposal to be agreed by procurement/HR and then dates will be confirmed