I have partnered up with the lovely Claire Lester Pilates to bring you a new wonderful afternoon of relaxation, at the gorgeous Wellness Barn in Ingatestone on Sunday
I have partnered up with the lovely Claire Lester Pilates to bring you a new wonderful afternoon of relaxation, at the gorgeous Wellness Barn in Ingatestone on Sunday 1st December from 12.30pm till 4.30pm.
This calming afternoon will be filled with relaxing treats, meditations, gentle pilates body work and mindfulness to bring you to a sense of bliss.
Some of us find December is a busy month with planning, organising and scheduling our calendars ready for the big Christmas period. Whether it’s social events or Christmas shopping, we can find ourselves becoming a tight ball of stress and when Christmas does arrive we feel exhausted and worn out.
Why not book onto this special afternoon where we will guide through stress relieving meditations, bring attention to our bodies through gentle stretching and movement with pilates, a mindfulness talk to help understand useful tools to manage stress, guiding you through a self hand massage which aids in stress relief and make some relaxing sprays to help us return to calm in an instant. You will also get lunch, drinks and cake. This event is for all ages and abilities so if you’re new to pilates or meditation you will be able to learn and pick up these vital techniques to reduce the stress in your life.
This oasis of calm will ensure everyone leaves feeling and looking radiant and glowing and with a renewed sense of energy for the month ahead.
You can also book in for a massage during the day, at a separate cost of £15 for 20 minutes. The massage will be for head, neck and shoulder which will need to be booked in advance. There will only be 5 spaces available. Once you have paid for the massage you will receive an email of the timetable and available slots for you to book your massage. This will not only add to the relaxation of you through the afternoon but a well deserved treat before Christmas. This will need to be booked separately here https://blissmindfulness.co.uk/events/rest-and-renew-retreat-massage/
This event is not to be missed and at a fantastic price of £60 per person (£75 with massage) with a free goody bag and food. You do not want to miss the opportunity!
There are limited spaces as we like our retreats to feel intimate and calming. So don’t delay and book up before spaces go.
All bookings must be done in advance and once booked you will receive an email with retreat timetable and massage booking slots.
Claire and I are looking forward to sharing this special afternoon and to have you join us.
(Sunday) 12:30 pm - 4:30 pm
The Wellness Barn
B Little Hyde Farm, Unit 1B, Little, Little Hyde Ln, Ingatestone CM4 0DU