september, 2021

16sep7:30 pm8:30 pmEvent OverMindfulness Course September

Event Details

Mindfulness 6-week Course at The Nesting Place

This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life.

By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

Each class will be an hour long and the total cost will be £80.00 and will be held at The Nesting Place. Classes will be held on:

Thursday 16th, 23rd and 30th September and 7th, 14th and 21st October from 7.30pm to 8.30pm.

I look forward to seeing you.

Thanks

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Time

(Thursday) 7:30 pm - 8:30 pm

Location

The Nesting Place

Unit 2, The Old Coal Yard, Little Waltham Road, Chelmsford, CM1 7TG

Ticket Section Title

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