march, 2019

05mar7:00 pm8:00 pmBlissed Out 3-week Workshop, March 2019

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Event Details

Studying for exams can be a stressful time, that feeling of being consumed with revision can be overwhelming. Many young people feel pressure at this time but Mindfulness can be that release to allow them to relax, breathe and find that time to control their emotions.

My Blissed Out Classes will ensure your teenager gets some time out and much-needed relaxation, so why not book a class for them.

In the classes, we chat about stress and what we can do when we are feeling overwhelmed. I help by giving them tips and mindfulness guidance, with breathing techniques, guided meditations.

The workshops will be held in The Nesting Place, Chelmsford, from 7 till 8pm and will cost £40 for the 3 weeks. Within the workshop, you will receive a journal and handouts to support you in your new meditation practice at home. Classes will be held on:

  • Week 1 March 5th
  • Week 2 March 12th
  • Week 3 March 19th

Time

(Tuesday) 7:00 pm - 8:00 pm

Location

The Nesting Place

Unit 2, The Old Coal Yard, Little Waltham Road, Chelmsford, CM1 7TG

Ticket Section Title

Price £40.00

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