january, 2019

08jan7:00 pm8:00 pmEvent OverBeginners Guide to Meditation 3-Week Workshop, January 2019

Mindfulness Class

more

Event Details

This popular workshop is back this September for 3 weeks at The Nesting Place. If you have ever wondered how to meditate or want to get started then this is the workshop for you.

Throughout the 3 weeks we will be covering:

  • Where meditation comes from and why people have meditated for thousands of years
  • The benefits of meditation and how you can improve your life using some simple techniques
  • Getting started and how to develop a meditation practice.
  • Different meditation styles to suit your needs
  • The challenges we face when meditating and how to overcome these.

This unique 3-week workshop will be a nurturing space to really develop a lifelong practice to carry your meditation practice through.

We deliver very small steps to help you maintain this practice and I use my experience to help you overcome any obstacles you face.

The 3-week meditation workshop will cost £40 for the 3 weeks but also included in this is a Bliss Mindfulness journal, meditation bracelet, relaxation essential oil and handouts each week.

There are only 5 spots available and these sell out fast. Contact me today and reserve your place with £5 non-refundable deposit.

Dates are:

  • Week 1 Jan 8th
  • Week 2 Jan 15th
  • Week 3 Jan 22nd

Don’t just take my word it, here is the lovely Claire who left me a review after a meditation workshop in the year.

“I just completed Vicki’s 3-week meditation course and I can’t recommend her highly enough, so caring, knowledgeable, inspiring and honest. The meditation really is bliss.”

Thank you Vicki I really hope to keep it up. xx

Time

(Tuesday) 7:00 pm - 8:00 pm GMT

Location

The Nesting Place

Unit 2, The Old Coal Yard, Little Waltham Road, Chelmsford, CM1 7TG

Ticket Section Title

Tickets are not available for sale any more for this event!

X