This popular workshop is back this September for 3 weeks at The Nesting Place. If you have ever wondered how to meditate or want to
This popular workshop is back this September for 3 weeks at The Nesting Place. If you have ever wondered how to meditate or want to get started then this is the workshop for you.
Throughout the 3 weeks we will be covering:
- Where meditation comes from and why people have meditated for thousands of years
- The benefits of meditation and how you can improve your life using some simple techniques
- Getting started and how to develop a meditation practice.
- Different meditation styles to suit your needs
- The challenges we face when meditating and how to overcome these.
This unique 3-week workshop will be a nurturing space to really develop a lifelong practice to carry your meditation practice through.
We deliver very small steps to help you maintain this practice and I use my experience to help you overcome any obstacles you face.
The 3-week meditation workshop will cost £40 for the 3 weeks but also included in this is a Bliss Mindfulness journal, meditation bracelet, relaxation essential oil and handouts each week.
There are only 5 spots available and these sell out fast. Contact me today and reserve your place with £5 non-refundable deposit.
- Week 1 Jan 8th
- Week 2 Jan 15th
- Week 3 Jan 22nd
Don’t just take my word it, here is the lovely Claire who left me a review after a meditation workshop in the year.
“I just completed Vicki’s 3-week meditation course and I can’t recommend her highly enough, so caring, knowledgeable, inspiring and honest. The meditation really is bliss.”
Thank you Vicki I really hope to keep it up. xx
(Tuesday) 7:00 pm - 8:00 pm GMT
The Nesting Place
Unit 2, The Old Coal Yard, Little Waltham Road, Chelmsford, CM1 7TG
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