august, 2020

06aug8:15 pm9:15 pmEvent Over6 Week Online Mindfulness Course

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Event Details

I appreciate that many people are away and on holidays, so with that in mind, you can sill book for the remaining 5 weeks, at a reduced rate.

Bliss Mindfulness will be hosting an online 6-week mindfulness course on Zoom. This course will be a weekly Zoom call session, with downloadable meditation and YouTube video to help you practice what we learn together in the class. 

We’ve all been living through some challenging and changing times which has caused unrest and unease amongst us. This course will help you understand mindfulness, have some foundations to help you come back to the moment and some tools to carry on your mindfulness journey.

Mindfulness is a way of life, not really something you can dip into once a week. It’s a practice of truly being awake to your experience of life. By using mindfulness you can become more calm, you can help your body through pain, ailments and disease. It can help boost your immune system and really start to enjoy your precious life.

The 6-week course layout will be:

Week 1: Thursday 30th July 8.15pm Introduction to Mindfulness

Week 2: Thursday 6th August 8.15pm Grounding into the present moment.

Week 3: Thursday 13th August 8.15pm Stress and Anxiety- A mindful approach

Week 4: Thursday 20th August 8.15pm Thoughts- Befriending the chatter

Week 5: Thursday 27th August 8.15pm Compassion- A heartfulness practice

Week 6: Thursday 3rd September 8.15pm Gratitude Attitude- Seeing the blessings

The course will be £45 £37.50 which will include all the extra videos and meditations.

Why not join me for this special course that has no limited number as it’s online. You will begin to feel more mindful and connect to the inner peace that you have been searching for. You can purchase your tickets below for email me for more details or questions at contact@blissmindfulness.co.uk.

Once payment has been received, you will be sent a welcome email and all the details of the links.

With love and blissfulness

Vicki

Time

(Thursday) 8:15 pm - 9:15 pm

Location

Zoom

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