Do you struggle with over thinking?
Always on life’s treadmill and never seem to have a break?
Is it you’ve always found anxiety, depression or constant stress taking over your life and all the things you used to love disappear?
I can support you in living your life to your full potential and enjoying a life that is rich in joy and peace.
Spending some time in my one to one sessions, we can truly get a better understanding of where your life has unraveled and start to piece your life back together so you feel whole again.
Our first meeting will be a phone call to ensure I can support you in your healing and to make sure Mindfulness is the right route for you to take before committing to our one to one sessions.
Following that, we will have as many sessions as you require (minimum 4) to help you feel that you are back to yourself. In each session, we spend time chatting, discussing Mindfulness guidance and advising how I can help you move forward. We complete each meeting with some meditation/relaxation to leave you in a state of Bliss.
If you are interested, please use the button below to get in touch.
Each coaching session is £40 per hour.
So pleased I met Vicki, she is helping me a lot with stress, sadness, anxiety, coping with life! I never thought meditation and proper relaxation techniques would help me, but it has! Vicki is such an inspiration and is helping me work through a lot of stuff. Thank you so much Vicki. X
Coaching Anxiety Package
My coaching 121’s for anxiety can support you through the panic and anxious thoughts. To see past the fear and help you live the life you really want.
Anxiety can hold you back, stop you doing the things you love and it can consume your whole life.
The more you give power to your anxiety, the more it expands and holds you down.
In our sessions together we will:
- Get to the root of your anxiety and be aware of all the symptoms you feel
- Recognise the trigger and face them head on together
- Give you Mindfulness tools to support your anxiety when it starts
- Use stillness to witness, observe and work on not being afraid of anxiety, knowing it will pass
You will receive 5 121 sessions, with handouts, a journal and a mantra bracelet to support our work together.
This package is £200
Coaching Depression Package
Are you struggling with a dark cloud that’s hanging over your head? Do you wish for brighter days but see no way out?
There is a way out and I’m here to support you lift that cloud and have days that feel like summer again.
Depression feels like it will never end and consumes your life. We can make a change today.
In our session together we will:
- We will look at how your feeling and what led to your depression
- Look at emotions and basic survival needs that must be met
- Enter into a self care routine, including full well being in food, exercise, sleep and the things you enjoy
- Work through the thought process and use Mindfulness to observe thoughts rather than letting them control you
In our 5 sessions together we will be using various Mindfulness techniques, giving you tools to help you see each day with joy and gratitude.
You will also receive handouts, a journal and a mantra bracelet to support our work together.
If you are interested, please click on the button below to get in touch.
Coaching Stress Less Package
Are you constantly running on adrenalin, with never ending to do lists and feel like you can never get on top of things?
Why not treat yourself to my Stress Less coaching package using Mindfulness. In this package, we have 5 sessions tailored around your stress and how to handle the symptoms and reduce your levels to live a life in more harmony.
As human’s we aren’t designed to live our lives constantly in stress. This has a huge impact on our bodies, increasing your chances of heart conditions, strokes, immune disorders and extreme fatigue.
In the sessions, we will identify key areas of stress in your life and your reactions to these, look at body awareness in terms of symptoms and how to relieve them, give you tools to manage stress using Mindfulness techniques and help you develop coping tactics on future stressful moments.
In the package, you will receive my Bliss Mindfulness journal and mantra bracelet to help you even after our session and to continue through your life.
Why not contact me for more details by clicking the button below, and we can discuss how this stress free package can help you today and look forward to a bright future.