Due to the current pandemic I have had to change how my 121 coaching is delivered. In 2020 I transferred many of my 121 clients to Zoom and individual appointments and where people still felt the need for face to face appointement, this was held at a Covid-19 secure venue. Both of these options proved to be very successful and I have had a great response from my clients who have used the service to support their wellbeing.

Many people suffer with stress and anxiety, and with life as it is at present, more and more people are feeling the strains it can bring. This could be anything from worries for yourself, friends and family, how you are coping with home schooling and looking after children or not wanting to leave the house or go anywhere to public for fear of being in the presence of anyone with Covid-19.

It’s important that the work I do can reach as many people as possible and this is where technology has been very beneficial. I am able to offer one off sessions or a coaching packages through the online platform and I am available for daytime, evening and weekend appointments.

To find out more please email me at

New Covid-19 Secure Coaching Venue

To ensure the safety of myself and my clients I will no longer be able to conduct home visits in my appointments. 

All appointments will be held at The Nesting Place in Chelmsford. This venue is a registered Covid-19 safe venue with the council and has all the necessary procedures in place to keep us all safe and healthy.

If you are interested in a coaching session or package in a face to face meeting then please email me at or to have a free phone conversation to see if mindfulness is right for you.

Tailored 121 Coaching

Is it you’ve always found anxiety, depression or constant stress taking over your life and all the things you used to love disappear? I can support you in living your life to your full potential and enjoying a life that is rich in joy and peace.

Spending some time in my 121 sessions, we can get a better understanding of where your life has unraveled and start to piece it back together so you feel whole again.

Our first meeting will be a phone call to ensure I can support you in your healing and to make sure Mindfulness is the right route for you to take before committing to our one to one sessions.

We will have as many sessions as you require (minimum 4) to help you feel you are back to yourself. In each session, we spend time chatting, discussing Mindfulness guidance and advising how I can help you move forward. 

Anxiety Coaching 

My coaching 121’s for anxiety can support you through the panic and anxious thoughts. To see past the fear and help you live the life you really want. 

Anxiety can hold you back, stop you doing the things you love and it can consume your whole life.

The more you give power to your anxiety, the more it expands and holds you down.

In our sessions together we will: get to the root of your anxiety and be aware of all the symptoms you feel, recognise the trigger and face them head on together, give you Mindfulness tools to support your anxiety when it starts and use stillness to witness, observe and work on not being afraid of anxiety, knowing it will pass.

Depression Coaching

Are you struggling with a dark cloud that’s hanging over your head? Do you wish for brighter days but see no way out? There is a way and I’m here to support you lift that cloud and have days that feel like summer again.

Depression feels like it will never end and consumes your life. We will: look at how your feeling and what led to your depression, look at emotions and basic survival needs that must be met, enter into a self care routine, including full well being in food, exercise, sleep and the things you enjoy and work through the thought process and use Mindfulness to observe thoughts rather than letting them control you.

In our sessions together we will be using various Mindfulness techniques, giving you tools to help you see each day with joy and gratitude. You will also receive handouts, a journal and a mantra bracelet to support our work together.