Classes

Relaxation Classes

An atmosphere more like a sanctuary for you to release all the pressures of everyday life to really relax and be in the moment.

The hour class is where we spend some time focussing on our bodies by breathing, releasing tension and spending time cocooned in cushions and blankets whilst being taken through a visualisation to escape and rest.

If you are interested, please either message me for more details or book today by clicking on the button below.

Sessions are £10 each

Mindfulness Classes

These classes are held monthly at the Nesting Place.

The hour long class involves a topic of Mindfulness in Everyday and giving you some helpful hints and tips to carry this through the month.

In each class, we focus on our Mindfulness anchor ‘breathing’, coming into full awareness, mat work with mindful movement and lying down with guided meditation.

Each class has an aim of bringing you into a state of Bliss, to allow you to step into the present moment and back to yourself.

If you are interested, please either message me for more details or book today by clicking on the button below.