Australian Bush Flower Essences

Australian Bush Flower Essences

I wanted to let you know about some further training I have been doing this year. This year I started using Australian Bush Flower essences around 4-5 years ago. I was introduced to them by my homeopath and dear friend. The course of which changed my healing and...
My Daily Mindfulness Practice

My Daily Mindfulness Practice

I wanted to share with you what my daily practice is with regards to mindfulness as it’s a question I often get asked in workshops and classes I run. I believe Mindfulness is a daily attitude to life and something I strive to bring to my day from the moment I wake up...
My top 3 Mindfulness Apps

My top 3 Mindfulness Apps

I get so many questions regarding what tools there are to help most with Mindfulness. There are some fantastic apps out there to use to help with your Mindfulness practice and having these on your phone will help you no matter where you are. So here are my top 3: Calm...
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