Dreams

Dreams

I would never have thought many years ago when I was in the grip of depression that I would be here today with a website and brand that I get to call my own. I know that many teachers of self-help variety have often been through the worst and come through it to share...
Are you  constantly distracted by Social Media?

Are you constantly distracted by Social Media?

Do you find yourself wasting hours away just scrolling through images and posts, not wanting to miss out? As a society, we are living through our screens each and every day. On average a person has 4 social media platforms and uses their mobile device for 1 hour and...
What is meditation and how can it help me?

What is meditation and how can it help me?

In Mindfulness we have 2 forms of practice, an informal practice and a formal practice. The informal practice is using Mindfulness through your daily tasks, bringing awareness to the present moment in whatever your doing. This could be walking the dog, washing the...
Me time with the Wisdom Trees in Avebury

Me time with the Wisdom Trees in Avebury

With my children being off school it’s difficult to find time to myself. Even with work, family and life in general we are usually surrounded by people. When we have some me time we can get to know ourselves, enjoy our own company and recharge some batteries....
Finding time for Mindfulness

Finding time for Mindfulness

Are you struggling with daily practice? Not finding your Zen? Do you find it difficult to find time for Mindfulness and beat yourself up afterwards? I’ve been finding it hard this week to get into my normal routine of mindfulness and meditation practice. I have...
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