by Admin | Jul 19, 2020 | Anxiety, Depression, Mental Health, Mindfulness, Stress, Uncategorized
Last week I was invited to speak about Mindfulness with Olli on Chelmsford Community Radio. If you didn’t get a chance to listen to the interview which aired on Saturday, you can listen here. In the interview I talk about how and why I started Bliss Mindfulness,...
by Admin | Feb 2, 2018 | Anxiety, Depression
As I’m sure you’re aware it’s Mental Health Awareness week and I wanted to share with you my own journey. I started to have anxiety at the age of 6-7 years old, looking back on it I was a very anxious child, especially when it came to long journeys...
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