by Admin | Mar 5, 2018 | Anxiety, Mindfulness, Stress
This month I have a number of new classes running and I wanted to let you know what they are all about. Mindfulness classes at Springfield Parish Centre An hour to get more insight into Mindfulness, how to capture the moment and be fully present. We work on mindful...
by Admin | Feb 2, 2018 | Anxiety, Depression
As I’m sure you’re aware it’s Mental Health Awareness week and I wanted to share with you my own journey. I started to have anxiety at the age of 6-7 years old, looking back on it I was a very anxious child, especially when it came to long journeys...
by Admin | Jan 29, 2018 | Anxiety
Anxiety still gets to me after all the work I do to try and help myself with Mindfulness and Meditation. I find in the depths of an anxiety attack, when I feel my heart racing, I’m sweating and sheer panic is coming over me. I try to focus on my breathing. ...
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