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Podcast: From a mental health victim to a mental health conqueror

Podcast: From a mental health victim to a mental health conqueror

Last week I met with Alasdair Hooper at Essex Live to discuss mental health and my journey. You can listen to the full interview here. https://audioboom.com/posts/6635400-episode-6-from-a-mental-health-victim-to-a-mental-health-conqueror You can read the article...

My journey with depression

My journey with depression

As I'm sure you're aware it's Mental Health Awareness week and I wanted to share with you my own journey. I started to have anxiety at the age of 6-7 years old, looking back on it I was a very anxious child, especially when it came to long journeys in the car which I...

Suffering from anxiety? You are not alone

Suffering from anxiety? You are not alone

Anxiety still gets to me after all the work I do to try and help myself with Mindfulness and Meditation.   I find in the depths of an anxiety attack, when I feel my heart racing, I'm sweating and sheer panic is coming over me. I try to focus on my breathing.  ...

Dreams

Dreams

I would never have thought many years ago when I was in the grip of depression that I would be here today with a website and brand that I get to call my own. I know that many teachers of self-help variety have often been through the worst and come through it to share...

Are you  constantly distracted by Social Media?

Are you constantly distracted by Social Media?

Do you find yourself wasting hours away just scrolling through images and posts, not wanting to miss out? As a society, we are living through our screens each and every day. On average a person has 4 social media platforms and uses their mobile device for 1 hour and...

What is meditation and how can it help me?

What is meditation and how can it help me?

In Mindfulness we have 2 forms of practice, an informal practice and a formal practice. The informal practice is using Mindfulness through your daily tasks, bringing awareness to the present moment in whatever your doing. This could be walking the dog, washing the...

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