Blog

How to Overcome ‘Celebration Stress’

How to Overcome ‘Celebration Stress’

Birthday celebrations, Easter bank holiday weekend and the Christmas period all have an association with food and drink. We tend to have family get-togethers, meals out, parties and social gatherings aplenty. We seem to have so many connections that it’s hard to...

My top 3 Mindfulness Apps

My top 3 Mindfulness Apps

I get so many questions regarding what tools there are to help most with Mindfulness. There are some fantastic apps out there to use to help with your Mindfulness practice and having these on your phone will help you no matter where you are. So here are my top 3: Calm...

New Class News

New Class News

This month I have a number of new classes running and I wanted to let you know what they are all about. Mindfulness classes at Springfield Parish Centre An hour to get more insight into Mindfulness, how to capture the moment and be fully present. We work on mindful...

Winds of Change

Winds of Change

I don’t think any of us finds change easy, especially me. We are only at the end of February and already my life seems to be going in a different direction than I had already planned. Do you feel the same? Has life taken you into the winds of change and life already...

My journey with depression

My journey with depression

As I'm sure you're aware it's Mental Health Awareness week and I wanted to share with you my own journey. I started to have anxiety at the age of 6-7 years old, looking back on it I was a very anxious child, especially when it came to long journeys in the car which I...

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