by Admin | Aug 31, 2021 | Uncategorized
I’ve been practicing meditation since 2012. I have stepped up every day to meditate often with a variety of practices and lengths of time. I have meditated once a day, twice a day or even three times a day. I can think of only a handful of times when I didn’t turn up...
by Admin | Jul 19, 2020 | Anxiety, Depression, Mental Health, Mindfulness, Stress, Uncategorized
Last week I was invited to speak about Mindfulness with Olli on Chelmsford Community Radio. If you didn’t get a chance to listen to the interview which aired on Saturday, you can listen here. In the interview I talk about how and why I started Bliss Mindfulness,...
by Admin | Apr 4, 2020 | Uncategorized
Hello Bliss Friends, Never did I think at the start of this year that I would be cancelling or postponing all my work, as with everyone else too. The whole world shutting down to prevent the population of millions from getting Covid-19 virus that is spreading across...
by Admin | Nov 23, 2019 | Uncategorized
I wanted to let you know about some further training I have been doing this year. This year I started using Australian Bush Flower essences around 4-5 years ago. I was introduced to them by my homeopath and dear friend. The course of which changed my healing and...
by Admin | May 4, 2019 | Uncategorized
I wanted to share with you what my daily practice is with regards to mindfulness as it’s a question I often get asked in workshops and classes I run. I believe Mindfulness is a daily attitude to life and something I strive to bring to my day from the moment I wake up...
Recent Comments