What I learned when I stopped meditating

I’ve been practicing meditation since 2012. I have stepped up every day to meditate often with a variety of practices and lengths of time. I have meditated once a day, twice a day or even three times a day. I can think of only a handful of times when I didn’t turn up...
Using mindfulness through difficult times

Using mindfulness through difficult times

Hello Bliss Friends, Never did I think at the start of this year that I would be cancelling or postponing all my work, as with everyone else too. The whole world shutting down to prevent the population of millions from getting Covid-19 virus that is spreading across...
Australian Bush Flower Essences

Australian Bush Flower Essences

I wanted to let you know about some further training I have been doing this year. This year I started using Australian Bush Flower essences around 4-5 years ago. I was introduced to them by my homeopath and dear friend. The course of which changed my healing and...
My Daily Mindfulness Practice

My Daily Mindfulness Practice

I wanted to share with you what my daily practice is with regards to mindfulness as it’s a question I often get asked in workshops and classes I run. I believe Mindfulness is a daily attitude to life and something I strive to bring to my day from the moment I wake up...
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