by Admin | May 4, 2019 | Uncategorized
I wanted to share with you what my daily practice is with regards to mindfulness as it’s a question I often get asked in workshops and classes I run. I believe Mindfulness is a daily attitude to life and something I strive to bring to my day from the moment I wake up...
by Admin | Jul 1, 2018 | Mindfulness, Stress
My children I’m sure, think I’m strange when I stand next to a tree and put my hand on it and close my eyes. I’ve loved trees since I was a child and have a particular fondness for the oak tree. I remember having a huge oak tree in my back garden and found wonder in...
by Admin | May 27, 2018 | Stress
It’s a drink with healing properties. That soothes us during some of the most challenging events in our lives. Having a nice cup of tea is a very typical and British thing to do, especially when life gets rough and somehow managing to solve all our problems. We have...
by Admin | Apr 27, 2018 | Mindfulness
Mindfulness is a hot topic with lots of talk of this practice in newspapers, magazines, and TV programmes. It’s hailed as a useful tool for mental health problems and counteracting against a common problem we all face stress. Mindfulness is a simple practice of...
by Admin | Apr 11, 2018 | Mindfulness, Stress
Birthday celebrations, Easter bank holiday weekend and the Christmas period all have an association with food and drink. We tend to have family get-togethers, meals out, parties and social gatherings aplenty. We seem to have so many connections that it’s hard to...
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