Mindfulness is a hot topic with lots of talk of this practice in newspapers, magazines, and TV programmes.
It’s hailed as a useful tool for mental health problems and counteracting against a common problem we all face stress.
Mindfulness is a simple practice of being awake to the here and now. As Eckhart Tolle says ‘people don’t realise that now is all there is, there is no past or future except as memory or anticipation in your mind’.
Having spent many years practicing this life skill, the benefits I have experienced have helped with my own anxiety, depression, post-natal depression and auto-immune disease symptoms.
I want to share this practice with as many people as possible and I’m hosting an event on Saturday 5th May with 5 free places. I’m going to go through Mindfulness, what it is and how this can benefit you. We will practice and have some time of stillness for you to be present and release some stress.
This free event is being held at The Nesting Place from 10.30am till 12pm and I’ll be bringing some goodies as well.*
Don’t miss this opportunity! All you need to do to enter for a chance to win a free place is:
- Leave your name in the comment section below this blog
- Send me your email address at email@example.com with WIN in the subject heading
There will be 5 prize winners, names will be drawn at random and will be notified by Wednesday 2nd May. All entries will need to be completed by 10pm on Tuesday 1st May.
*This is open to new anyone who has not already been to one of my Mindfulness classes.