Win a place on my special one-off mindfulness class

Win a place on my special one-off mindfulness class

Mindfulness is a hot topic with lots of talk of this practice in newspapers, magazines, and TV programmes. It’s hailed as a useful tool for mental health problems and counteracting against a common problem we all face stress. Mindfulness is a simple practice of...
How to Overcome ‘Celebration Stress’

How to Overcome ‘Celebration Stress’

Birthday celebrations, Easter bank holiday weekend and the Christmas period all have an association with food and drink. We tend to have family get-togethers, meals out, parties and social gatherings aplenty. We seem to have so many connections that it’s hard to...
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