My top 3 Mindfulness Apps

My top 3 Mindfulness Apps

I get so many questions regarding what tools there are to help most with Mindfulness. There are some fantastic apps out there to use to help with your Mindfulness practice and having these on your phone will help you no matter where you are. So here are my top 3: Calm...
New Class News

New Class News

This month I have a number of new classes running and I wanted to let you know what they are all about. Mindfulness classes at Springfield Parish Centre An hour to get more insight into Mindfulness, how to capture the moment and be fully present. We work on mindful...
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