Suffering from anxiety? You are not alone

Suffering from anxiety? You are not alone

Anxiety still gets to me after all the work I do to try and help myself with Mindfulness and Meditation.   I find in the depths of an anxiety attack, when I feel my heart racing, I’m sweating and sheer panic is coming over me. I try to focus on my breathing.  ...
Dreams

Dreams

I would never have thought many years ago when I was in the grip of depression that I would be here today with a website and brand that I get to call my own. I know that many teachers of self-help variety have often been through the worst and come through it to share...
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