What is meditation and how can it help me?

What is meditation and how can it help me?

In Mindfulness we have 2 forms of practice, an informal practice and a formal practice. The informal practice is using Mindfulness through your daily tasks, bringing awareness to the present moment in whatever your doing. This could be walking the dog, washing the...
Me time with the Wisdom Trees in Avebury

Me time with the Wisdom Trees in Avebury

With my children being off school it’s difficult to find time to myself. Even with work, family and life in general we are usually surrounded by people. When we have some me time we can get to know ourselves, enjoy our own company and recharge some batteries....
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