Finding time for Mindfulness

Finding time for Mindfulness

Are you struggling with daily practice? Not finding your Zen? Do you find it difficult to find time for Mindfulness and beat yourself up afterwards? I’ve been finding it hard this week to get into my normal routine of mindfulness and meditation practice. I have...
Being present with people

Being present with people

How often are you present with people? Are you here right now? That’s the question I’ve been asking myself whilst I’ve had a mini break away with friends. I’m guilty of spending far too much time on social media flicking through posts and...
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